Like many others, I got caught up in the unappealing downward spiral of yo-yo dieting and couch potato workouts. Again, like many others, I used my medical complications as an excuse for not being as healthy and fit as I could be. Well folks, that all come to an end when I "woke up and smelled the coffee". Now I am living a fuller, healthier, more fit lifestyle with the desire to teach others to do the same.
Right here you will find resourceful information that will expand your knowledge as well as be useful to help build a foundation for your own health and fitness success. You will also be able to read updates on my progress during the countdown to my first fitness competition. Stay tuned for an exciting journey!
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