Like many others, I got caught up in the unappealing downward spiral of yo-yo dieting and couch potato workouts. Again, like many others, I used my medical complications as an excuse for not being as healthy and fit as I could be. Well folks, that all come to an end when I "woke up and smelled the coffee". Now I am living a fuller, healthier, more fit lifestyle with the desire to teach others to do the same.
Right here you will find resourceful information that will expand your knowledge as well as be useful to help build a foundation for your own health and fitness success. You will also be able to read updates on my progress during the countdown to my first fitness competition. Stay tuned for an exciting journey!
Thank you for reminding many of us that staying healthy and in shape takes focus and determination. I look forward to following your journey and hearing about your successes.
Posted by: Bonnie Holscher | May 10, 2009 at 12:04 PM
Congrats, Lisa:
So where is your pic of the Rock-N-Roll Marathon.
Way to go!!! Linda B.
Posted by: Linda Birchard | May 12, 2009 at 04:08 PM